sabgol is commonly known as Psyllium Husk. Isabgol is grown in India and Pakistan. Isabgol is the husk of the seeds of the plant Plantago ovato. Isabgol swells and expands to become mucilaginous.
Psyllium husks/Isabgol contain both soluble as well as insoluble fiber. It is a mix of 70% soluble and 30% insoluble fiber. Isabgol has a lot of health benefits.